This simplified assessment is based on the research-validated Profile of Mood States questionnaire, or POMS, that has been used in thousands of clinical studies for almost 2 decades. It is used to measure stress levels, mental wellness and biochemical balance (or imbalance) in research study subjects in a range of clinical trials.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
Targeting Mental Wellness Through
the Body’s Three Brains
Our three brains: gut (sensing brain), mind/brain (thinking brain) and heart (feeling brain) determine our emotions and are the most powerful tools in optimizing our overall mental wellness.
Think of your gut as the intuition and instinct resource. The head is the logical and analytical source. And finally, the heart as the emotional, passionate and artistic approach to your well-being. When in sync, these three brains balance your mental wellness.*
We love to provide support for others through their mental and physical wellness journey. Please feel free to join us on our FREE coaching zoom on Wednesdays at 12 pm central at https://zoom.us/j/6128401008
16228 Main Ave SE Suite 200-201, Prior Lake, MN 55372
Email RegenlifeCEO@gmail.com Phone: 952-447-7777
Nancy is an enthusiastic single mom of 4, entrepreneur, speaker, author, podcaster, business & nutrition coach, product creator and master’s fitness competitor, as well as an expert in anti-aging for 30 yrs.
Nancy’s life mission is to teach other’s that it is NEVER TOO LATE to embrace Psalm 103 through the power of Ephesians 3:20 “Now to
Nancy is an enthusiastic single mom of 4, entrepreneur, speaker, author, podcaster, business & nutrition coach, product creator and master’s fitness competitor, as well as an expert in anti-aging for 30 yrs.
Nancy’s life mission is to teach other’s that it is NEVER TOO LATE to embrace Psalm 103 through the power of Ephesians 3:20 “Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us”
Credentials over the years:
*B.Sc. in Education & Coaching from USD
*Dr. of Naturopathy Candidate
*Entrepreneur, Speaker, Author, Podcaster, Sales & Leadership Coach, AntiAging Expert, Fitness & Nutrition Educator, product creator
*Women’s & Couples Retreat Host and Founder of Regenlife MDspa Clinics and RAWC - Real Authentic Women Connect. *Founder Spa'tique International
*CEO of Nancy Anderberg Brands:
*Founder RegenLIFE AntiAging Spa’tique (Stem cell, hormone & peptide therapy, weight loss, nutrition plans, anti-aging protocols & products)
*Founder/CEO RAWC Non-profit 501(c)3 www.RealAuthenticWomenConnect.com - supporting, giving & coaching for women as well as featuring women on “women RAWC podcast” sharing RAWC’s 4 pillars- Faith-Family-Fitness-Finances
*Founder Spa’tique Int’l and RegenLIFE Aesthetics.
*Founder RAW Leadership - Real.Authentic.Women
*Founder Fit4RAW and Fit4U Training
*Founder RAWC Nutrition Products from the inside-out
13+ certifications:
Certified Life CoachCertified Laser Tech
Certified HIPPA
Certified Personal Fitness Trainer (ACE)
Certified Group Fitness Instructor (ACE)
Certified Pilates Instructor (AFAA)
Certified Sports Nutrition
Certified Weight Management
Certified Anti-Aging Specialist
Certified Practical Yoga for Personal Trainers
Certified Post-Rehab Specialist
Certified Pre- & Post-Natal Instructor
Certified Zumba Instructor
Certified Silver Sneakers Instructor
North American Natural Bodybuilding Federation Member (NANBF)
Certified CPR/First Aid/AED
Former Mrs. MN Fitness
Former Mrs. American Fitness National Bronze Medalist
NANBF Clash of the Titans Bikini 1st place age 50+
NANBF Bikini age 40+ Top 5 Finisher 2017
Mrs./Ms./Miss/Teen Pageant Judge International System
Former Fitness Instructor – Northwest Athletic Clubs, Lifetime Fitness, Dakotah Fitness & YMCA
Former Owner of Two Women's Fitness Franchises
Former USA Elite Gymnastics Coach
Former Gymnastics Club Owner with Over 300 Students & 3 Competitive Teams & Coach of the year
Private Gymnastics Coach & Trainer for Competitive Dancers
Gymnastics Routine Choreographer
Former USA Judge
Former MN High School Gymnastics Judge
International Speaker/Presenter
IDEA Member
Kings Council Coaching Master Mind Group Member
Founder, President, and Product Creator at Dr. Organics, LLC and RAWC Nutrition
Wealth Building Coach
Single Mom of 4 Amazing Children and
Mentor to Many
LIST OF BUSINESS SKILLS & CREDENTIALS:
Business Startup & Development
Brand Development
Strategic Business Planning
Sales Strategy Development
Business Coaching
Marketing & Sales
Sales Team Training & Development
Product Creation, Formulation & Design
Please follow me on social media and join my email list
Nancy J Anderberg, B.Sc., C.P.T.
https://www.INSTAGRAM.com/nancyanderbergcoach
https://www.Facebook.com/NancyAnderbergCoach
https://www.NancyAnderbergTV.com (YOUtube)
https://www.RAWC.live (women RAWC podcast)
https://www.twitter.com/fit4rawbynancy
https://www.Snapchat@fit4raw
https://www.Pinterest@fit4raw
https://www.LinkedIn.com/NancyAnderberg
https://www.NancyAnderberg.com
https://www.regenlifeantiaging.com
https://www.realauthenticwomenconnect.com
https://www.releasefatrestoreyouth.comNancy J. AnderbergCEO RegenLIFE